Yogasana

surya namaskar yogasana

Surya Namaskar

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. It is a very systematic technique which combines the twelve asanas in a yoga sequence–

 

shirshasana

Shirshasana (Headstand Pose)

In ancient yogic texts, Shirshasana is described as the king of all yoga poses . Shirshasana influences each and every single part of your body and makes you strong enough.

 


sarvangasana

Sarvang Asana 
or Shoulder Stand Pose

Sarvang asana or shoulder stand is a yoga pose in which the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence.

bhujangasana

BhuJangasana or Cobra Pose

Bhujangasana or Cobra pose benefits the complete digestive system greatly.

 


dandasana

Dandasana Yoga or Staff Pose

Dandasana Yoga (Staff pose) is the simple and effective sitting pose to improve posture, strengthen your abdomen, chest, shoulder and back muscles.

ashtang namaskar

Ashtanga Namaskara

Ashtanga Namaskara strengthens the muscles of the hands and legs. It strengthens the chest and Improves the Flexibility and Posture.