Ayurveda information and Consultation
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. It is a very systematic technique which combines the twelve asanas in a yoga sequence–
In ancient yogic texts, Shirshasana is described as the king of all yoga poses . Shirshasana influences each and every single part of your body and makes you strong enough.
Sarvang asana or shoulder stand is a yoga pose in which the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence.
Bhujangasana or Cobra pose benefits the complete digestive system greatly.
Dandasana Yoga (Staff pose) is the simple and effective sitting pose to improve posture, strengthen your abdomen, chest, shoulder and back muscles.
Ashtanga Namaskara strengthens the muscles of the hands and legs. It strengthens the chest and Improves the Flexibility and Posture.