Surya Namaskar

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. It is a very systematic technique which combines the twelve asanas in a yoga sequence–


Shirshasana (Headstand Pose)

In ancient yogic texts, Shirshasana is described as the king of all yoga poses . Shirshasana influences each and every single part of your body and makes you strong enough.


Sarvang Asana 
or Shoulder Stand Pose

Sarvang asana or shoulder stand is a yoga pose in which the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence.

Bhujangasana or Cobra Pose

Bhujangasana or Cobra pose benefits the complete digestive system greatly.


Dandasana Yoga or Staff Pose

Dandasana Yoga (Staff pose) is a simple and effective sitting poses to improve posture and strengthen your abdomen, chest, shoulder and back muscles.

Ashtanga Namaskara

Ashtanga Namaskara strengthens the muscles of the hands and legs. It strengthens the chest and Improves Flexibility and Posture.