Menstrual Disorders

Menstrual disorders are among the commonest gynecological complaints. Normal menstruation occurs at the age of 11-13 yrs. The menstrual cycle …

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Pran Mudra

Pran Mudra is a very powerful mudra. It activates the root chakra, in which the elemental force of a human being …

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Halasana

In Sanskrit, Hala means “plough,” and Asana means “pose.” Therefore, halasana is also referred to as a plough pose. In …

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