Health tip for your body
Limit your intake of free sugar and salt. It lowers the risk of cancer, avoids heart disease, and enhances kidney and brain health.
Restrict your daily salt intake to no more than 5 g. Simply avoid adding salt to already cooked food.
Limit the amount of honey, syrups, fruit juices, and fruit juice concentrates that naturally contain sugar. As a rule, keep your free sugar intake to less than 5% of your overall calorie intake.
More freshly grown produce should be consumed.