Women health refers to health issues specific to female body.
A family revolves around a woman. She has to play all the roles in a family.
Amidst all hard work, and family responsibilities women go through different hormonal changes, pregnancy, and ups and downs of menstruation.
Women rarely get the time to give personal attention to their health and wellness. But she needs to be healthy and happy so as to keep her family perfect.
This is a fact that she needs extra care and attention owing to her different constitution, structure and responsibilities.
Health care for women means extra nutrition and care especially when they cross the age of 30. They should follow specific diet tips and develop a healthy eating habit.
The ailments begin with simple symptoms but might go to extreme degrees if adequate attention is not provided.
So, try to follow the health tips for women before it gets too late for every thing then you can ensure a healthy you.
Women health tips
- Keeps away aging
Olive oil (by moisturizing the skin)
8-10 glasses of water( by hydrating the skin)
- Remedy for under eye circles
Soak 2 Almonds overnight. Peel and grind to a smooth paste. Add a few drops of lime juice to this. Apply for 20-25 minutes. Do it daily or a day after till the difference is visible.
Women health issues
Those days of the month; pain, anxiety, stress, irregularities; just seems to be stealing big part of your life!!
Here are simple home remedies, easy to do and very effective.
- During those days, take less of sugar, salt, caffeine and slightly more protein.
- Include eggplant, cucumber, parsleys in your diet.
- Take supplements
- Drink herbal tea using mint, basil, ginger, cinnamon
- Use heating pads. hot water bottle or hot bath(1cup of sea salt and 1cup of baking soda)
- Exercise regularly