AdhoMukha Shvanasana

How To Do Downward Facing Dog Pose (Adho Mukha Shvanasana): Stand on four limbs, such that your body forms a table-like structure.


Ashwa Sanchalanasana 

Ashwa Sanchalanasana Also known as Equestrian pose. Practising this particular asana helps in stimulating the abdominal organs of the body.


Hasta Padasana

Breathing out, bending forward from the waist, keeping the spine erect. As you exhale completely, bring the hands down to the floor, beside the feet.


Hasta Uttanasana

Hasta uttanasana  is used in yoga practice to warm up and strengthen the spine–



Also known as the Mountain Pose, this is the first and last posture of the Surya Namaskar. Pranamasana is typically practised with the Anjali Mudra, in which both palms are pressed together and placed close to the heart.



Vajarasan is the only asana which can be safely performed after a meal. In fact, it is more effective if performed immediately after a meal. This pose promotes proper digestion