Yogasana

gomukhasana

Gomukhasana

Gomukhasana enhances the working of the kidneys, thereby helping those suffering from diabetes. It Strengthens muscles of ankles, hips, thighs, shoulders–

 

pawanmuktasana

Pawanmuktasana

Pawanmukatasana is helpful in removing constipation and gas from stomach and intestines .

 


ardha matsyendrasana

Ardha Matsyendrasana

Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana-

 

uttanpadasana

Uttanpadasana

This is one of the important yoga poses for weight loss, especially the lower belly fat. 

 


dhanurasana

Dhanurasana

Improves the functioning of pancreas and intestines. Thus helps in controlling blood sugar levels. 

halasan

Halasana

Halasana (Plow pose) gives flexibility to the spine as well as strengthens the back muscles.