Yogasana

Gomukhasana

Gomukhasana enhances the working of the kidneys, thereby helping those suffering from diabetes. It Strengthens muscles of ankles, hips, thighs, shoulders–

 

Pawanmuktasana

Pawanmukatasana is helpful in removing constipation and gas from the stomach and intestines.

 


Ardha Matsyendrasana

Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana-

 

Uttanpadasana

This is one of the important yoga poses for weight loss, especially the lower belly fat. 

 


Dhanurasana

Improves the functioning of the pancreas and intestines. This helps in controlling blood sugar levels. 

Halasana

Halasana (Plow pose) gives flexibility to the spine as well as strengthens the back muscles.