Dandasana Yoga (Staff Pose)

Dandasana is the Sanskrit word. The word “Danda” means – Stick and “Asana” means Pose. Dandasana Yoga (Staff pose) is the simple and effective sitting pose to improve posture, strengthen your abdomen, chest, shoulder and back muscles.

Dandasana Yoga Steps :

  • Sit with an erect spine on the floor and stretch your legs in front of you. Feet should touch each other.
  • Do not bend your back and head.
  • Place your both the palms on the floor.
  • Now try to bend your fingers of feet inwards.
  • Hold this position for 30-60 seconds and keep breathing deeply.
  • After that release your pose and relax.
Dandasana Yoga

Dandasana Yoga Benefits :

  • Strengthens your chest, back muscles, spine and shoulders.
  • Stretches your chest and legs.
  • Improves your posture.
  • Strengthens your abdomen.
  • Increase flexibility.
  • Calms your mind.
  • Increases focus and concentration.

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