Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. It is a very systematic technique that combines the twelve asanas in a yoga sequence. Surya Namaskar is itself a complete yoga. It gives a positive effect on the whole body and mind.
Ancient Indian sages have said different energies govern different parts of the body. For instance, the solar plexus that is located behind the navel is connected to the Sun. Regular practice of Surya Namaskar enhances the size of the solar plexus. This, in turn, increases your creativity, intuitive abilities, decision-making, confidence and leadership skills. This is why the practice of Surya Namaskar is highly recommended.
Surya Namaskar is best done early morning on an empty stomach.
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