Senior citizens are a nation’s most valuable natural resources and treasures. They have actually invested years in living and shaping the world they now personally inhabit. But AGING changes body and mind. And this the most appreciated fact that if a person is healthy in mind and body then ageing merely becomes the state of the mind. Henceforth: It is up to each senior citizen to maintain one’s health with a proper nutritious diet and physical exercise. One should learn to be physically and mentally active.
It is important to know the difference between the aging process and the symptoms of a disease. After 60, the main priorities should be health, physical activity and relaxation, family, friends and financial comfort.