RECOMMENDED DAILY DIET PLAN FOR OBESITY

VEGETABLES

TO CONSUME

TO AVOID

· Green leafy vegetables like Spinach

· Green onions

· Carrots

· Beetroots

· Tomatoes

. Radishes

· Okra

· Cabbage

· Broccoli

. Cauliflower

. Mushrooms

· Zucchini

· Pumpkin

· Beans

· Cucumber

· Garlic

· Ginger

· Potatoes

· Sweet Potato

Eat Raw Vegetables. Have them as salads and soups.

FRUITS

TO CONSUME

TO AVOID

· Black currant

· Peach

· Apple

· Pear

· Papaya

· Orange

· Lemon

· Guava

· Kiwi

· Mango

· Banana

· Litchi

Have fruits salads.

CEREALS

TO CONSUME

TO AVOID

· Wheat

· Brown rice

· Brown bread

· Wheat pasta

· Oatmeal

· Quinoa

· Barley

· Pulses

· White rice

· White flour

· White bread

·  Pasta

SPICES

TO CONSUME

TO AVOID

· Fenugreek

· Pepper

· Cloves

· Mint

· Turmeric

· Cinnamon

· Mustard

· Coriander

· Parsley

Usually Spices to be used in less amount in our diet.

OTHER FOOD ITEMS

TO CONSUME

TO AVOID

· Sprouted nuts

· Sprouts grains

· Buttermilk

·Cottage cheese

· Skimmed milk

· Cold drinks

· Soda

· Junk food

· Butter

· Cheese

· Coconut cream and milk

· Pastries

· Puffs

· Energy drinks

· Fruit syrups

· Frozen and simple yogurt

· Roasted dry fruits

· Sugar products