RECOMMENDED DAILY DIET PLAN FOR OBESITY

 

  • Early morning
Lemon Honey

 Half a Lemon +tablespoon of honey in a glass of warm water

  • Breakfast

    Sprouted Wheat Or

Sprouted beans

a cup of skimmed milk

  • Mid- morning

A glass of orange, pineapple or carrot juice.

  • Lunch

    Steamed / boiled vegetables
    Whole grain bread or  wheat chapattis
    Salad of raw vegetables
    Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the butter milk.

  • Mid-afternoon

    Coconut water

 

Dry fruits

Lemon tea


Fresh vegetable soup

  • Dinner

    Whole grain bread or chapattis
    Steamed vegetable

  • Bed time

A glass of skimmed milk


 

Diet Chart For Obese Patients

VEGETABLES

TO CONSUME

TO AVOID

· Green leafy vegetables like Spinach

· Green onions

· Carrots

· Beetroots

· Tomatoes

. Radishes

· Okra

· Cabbage

· Broccoli

. Cauliflower

. Mushrooms

· Zucchini

· Pumpkin

· Beans

· Cucumber

· Garlic

· Ginger

· Potatoes

· Sweet Potato

Eat Raw Vegetables. Have them as salads and soups.

FRUITS

TO CONSUME

TO AVOID

· Black currant

· Peach

· Apple

· Pear

· Papaya

· Orange

· Lemon

· Guava

· Kiwi

· Mango

· Banana

· Litchi

Have fruits salads.

CEREALS

TO CONSUME

TO AVOID

· Wheat

· Brown rice

· Brown bread

· Wheat pasta

· Oatmeal

· Quinoa

· Barley

· Pulses

· White rice

· White flour

· White bread

·  Pasta

SPICES

TO CONSUME

TO AVOID

· Fenugreek

· Pepper

· Cloves

· Mint

· Turmeric

· Cinnamon

· Mustard

· Coriander

· Parsley

 

Usually Spices to be used in less amount in our diet.

OTHER FOOD ITEMS

TO CONSUME

TO AVOID

· Sprouted nuts

· Sprouts grains

· Buttermilk

·Cottage cheese

· Skimmed milk

· Cold drinks

· Soda

· Junk food

· Butter

· Cheese

· Coconut cream and milk

· Pastries

· Puffs

· Energy drinks

· Fruit syrups

· Frozen and simple yogurt

· Roasted dry fruits

· Sugar products

The healthy way to maintain your weight is by keeping your diet enriched with low-calorie, nutrient-rich foods that fulfill nutritional needs while reducing your calorie intake

 

DIET AND NUTRITION FOR OBESITY

HOME REMEDIES FOR OBESITY

AYURVEDIC  TREATMENT FOR OBESITY

LIFE STYLE FOR OBESITY

EXERCISES FOR OBESITY

 

2 thoughts on “RECOMMENDED DAILY DIET PLAN FOR OBESITY”

  1. I have been absent for a while, but now I remember why I used to love this site. Thank you, I will try and check back more often. How frequently you update your site?

    Reply

Leave a Comment