RECOMMENDED DAILY DIET PLAN FOR OBESITY
- Early morning–
Lemon Honey
Half a Lemon +tablespoon of honey in a glass of warm water
- Breakfast
Sprouted Wheat Or
Sprouted beans
a cup of skimmed milk
- Mid- morning
A glass of orange, pineapple or carrot juice.
- Lunch
Steamed / boiled vegetables
Whole grain bread or wheat chapattis
Salad of raw vegetables
Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the butter milk.
- Mid-afternoon
Coconut water
Dry fruits
Lemon tea
Fresh vegetable soup
- Dinner
Whole grain bread or chapattis
Steamed vegetable - Bed time
A glass of skimmed milk
Diet Chart For Obese Patients
VEGETABLES |
|
TO CONSUME |
TO AVOID |
|
· Green leafy vegetables like Spinach · Green onions · Carrots · Beetroots · Tomatoes . Radishes · Okra · Cabbage · Broccoli . Cauliflower . Mushrooms · Zucchini · Pumpkin · Beans · Cucumber · Garlic · Ginger |
· Potatoes · Sweet Potato |
|
Eat Raw Vegetables. Have them as salads and soups. |
|
FRUITS |
|
TO CONSUME |
TO AVOID |
|
· Black currant · Peach · Apple · Pear · Papaya · Orange · Lemon · Guava · Kiwi |
· Mango · Banana · Litchi |
|
Have fruits salads. |
|
CEREALS |
|
TO CONSUME |
TO AVOID |
|
· Wheat · Brown rice · Brown bread · Wheat pasta · Oatmeal · Quinoa · Barley · Pulses |
· White rice · White flour · White bread · Pasta |
SPICES |
|
TO CONSUME |
TO AVOID |
|
· Fenugreek · Pepper · Cloves · Mint · Turmeric · Cinnamon · Mustard · Coriander · Parsley |
|
|
Usually Spices to be used in less amount in our diet. |
|
OTHER FOOD ITEMS |
|
TO CONSUME |
TO AVOID |
|
· Sprouted nuts · Sprouts grains · Buttermilk ·Cottage cheese · Skimmed milk |
· Cold drinks · Soda · Junk food · Butter · Cheese · Coconut cream and milk · Pastries · Puffs · Energy drinks · Fruit syrups · Frozen and simple yogurt · Roasted dry fruits · Sugar products |
The healthy way to maintain your weight is by keeping your diet enriched with low-calorie, nutrient-rich foods that fulfill nutritional needs while reducing your calorie intake
DIET AND NUTRITION FOR OBESITY
AYURVEDIC TREATMENT FOR OBESITY