Pran Mudra

Pran Mudra is a very powerful mudra. It activates the root chakra, in which the elemental force of a human being is found. This finger position stimulates the nourishing energy in the pelvic floor combined with conscious and gentle breathing,

Pran mudra has a stabilizing and calming effect on the body and mind. This mudra along with Surya Mudra, Apaan Mudra is beneficial in Diabetes.

Pran mudra-Method

  1.  Sit cross-legged.
  2. Spread out fingers.
  3. Bend the ring finger and little finger
  4. Touch the tip of the thumb with their tips.
  5. Keep other fingers straight
  6. Can be practised at any time.

Pran mudra – Benefits

  • Normalizes blood sugar. Very beneficial in Diabetes, especially NIDDM.
  • Cures eye defects and improves eyesight
  • Improves the immunity
  • It helps in sustaining life when deprived of food and water.
  • It increases concentration and self-confidence.
  • Particularly useful in curing Insomnia when done along with Gyan-Mudra
  • Prana Mudra is known to make weak people strong. It decreases the clamps in blood vessels and helps make you more active.
  • Useful in Paralysis, Asthma, Bronchitis, Cancer, Fibromyalgia and circulatory disorders.
  • Regular practice of the mudra fills your body with immense energy, vigour and vitality. The procedure is just like recharging a battery.
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