Pran Mudra is a very powerful mudra. It activates the root chakra, in which the elemental force of a human being is found.This finger position stimulates the nourishing energy in the pelvic floor combined with a conscious and gentle breathing,
Pran mudra has a stabilizing and calming effect on the body and mind. This mudra along with Surya Mudra, Apaan Mudra is beneficial in Diabetes.
Pran mudra has a stabilizing and calming effect on the body and mind. This mudra along with Surya Mudra, Apaan Mudra is beneficial in Diabetes.
Table of Contents
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Pran mudra-Method
- Sit cross-legged.
- Spread out fingers.
- Bend ring finger and little finger
- Touch the tip of the thumb with their tips.
- Keep other fingers straight
- Can be practiced at any time.
Pran mudra – Benefits
- Normalizes blood sugar. Very beneficial in Diabetes, especially NIDDM.
- Cures eye defects and improves eyesight
- Improves the immunity
- It helps in sustaining life when deprived of food and water.
- It increases concentration and self-confidence.
- Particularly useful in curing Insomnia when done along with Gyan-Mudra
- Prana Mudra is known to make weak people strong. It decreases the clamps in blood vessels and helps make you more active.
- Useful in Paralysis, Asthma, Bronchitis, Cancer, Fibromyalgia and circulatory disorders.
- Regular practice of the mudra fills your body with immense energy, vigor and vitality. The procedure is just like recharging a battery.
To be continued with —————-Next Mudra
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