PRAN MUDRA

Pran Mudra is a very powerful mudra. It activates the root chakra, in which the elemental force of a human being is found.This finger position stimulates the nourishing energy in the pelvic floor. Combined with a conscious and gentle breathing,

Pran mudra has a stabilizing and calming effect on body and mind.This mudra alongwith Surya Mudra,Apaan Mudra is beneficial in Diabetes.

Method:

Sit cross- legged.
Spread out fingers.
Bend ring finger and little finger
Touch the tip of thumb with their tips.
Keep other fingers straight
Can be practiced at any time.

BENEFITS —–

Normalizes blood sugar.Very beneficial in Diabetes,specially NIDDM.
Cures eye defects and improves eye sight
Improves the immunity
It helps in sustaining life when deprived of food and water.
It increases concentration and self-confidence.
Particularly useful in curing Insomnia when done along with Gyan-Mudra
Prana Mudra is known to make weak people strong. It decreases the clamps in blood vessels and helps make you more active.
Useful in Paralysis,Asthma,Bronchitis,Cancer,Fibromyalgia and circulatory disorders.
Regular practise of the mudra fills your body with immense energy, vigour and vitality.Procedure is just like recharging a battery.

To be continued with —————-Next Mudra On Diabetes...….