Instead of using vehicle for nearby office, go walking
Take 2-3 minutes walking break at work place few times a day
Do not use remotes-do it yourself by going there
Walk during commercials in between TV programmes
Sit in a rocking chair and push off the floor with feet
Walk while talking on cordless phone
Walk the dog
Take the stairs instead of elevator
Use alcohol, non-veg. in moderation
AYURVEDIC TREATMENT FOR OBESITY
RECOMMENDED DAILY DIET CHART FOR OBESITY
great points altogether, you just gained a new reader. What would you recommend about your post that you made a few days ago? Any positive?