LIFE STYLE FOR OBESITY

Instead of using vehicle for nearby office, go walking

         

Take 2-3 minutes walking break at work place few times a day

Do not use remotes-do it yourself by going there

        

Walk during commercials in between TV programmes

Sit in a rocking chair and push off the floor with feet

Walk while talking on cordless phone

Walk the dog

          

Take the stairs instead of elevator

Use alcohol, non-veg. in moderation

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1 thought on “LIFE STYLE FOR OBESITY”

  1. great points altogether, you just gained a new reader. What would you recommend about your post that you made a few days ago? Any positive?

    Reply

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