Instead of using vehicle for nearby office, go walking
Take 2-3 minutes walking break at work place few times a day
Do not use remotes-do it yourself by going there
Walk during commercials in between TV programmes
Sit in a rocking chair and push off the floor with feet
Walk while talking on cordless phone
Walk the dog
Take the stairs instead of elevator
Use alcohol, non-veg. in moderation
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RECOMMENDED DAILY DIET CHART FOR OBESITY
Great points altogether, you just gained a new reader.