HOME REMEDIES FOR OBESITY

  1. Honey is an excellent home remedy for obesity
  2. Drink a glass of boiled water daily after every meal.
  3. Use Spices like ginger, cinnamon, black pepper
  4. Increase the quantity of fruits and vegetables and low calorie foods.
  5. Avoid intake of too much salt
  6. Eat tomato in the morning and in salad. Make it a regular habit.
  7. Avoid all kinds of milk products-cheese, butter. Be sufficient with twice a glass of milk.
  8. Mint

       

is very beneficial in losing weight.

9. Craving for sweets can be reduced by having 1 to 2 tsp of brewer’s yeast or some dandelion-

        

10.Eat 4-5 more small mini-meals spaced 2-3 hours apart during the day

 11. Opt for low fat cooking techniques as —

  • Grilling
  • Poaching
  • Stir-fry
  • Steaming

Roasting
12. Use marinades for flavour
13. Fruit based desserts served with a fruit caulis/pureed fruit is both—nutritious and weight checker.

LIFE STYLE FOR OBESITY

RECOMMENDED DAILY DIET PLAN FOR OBESITY

EXERCISES FOR OBESITY

DIET AND NUTRITION FOR OBESITY

AYURVEDIC TREATMENT FOR OBESITY

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