- Honey is an excellent home remedy for obesity
- Drink a glass of boiled water daily after every meal.
- Use Spices like ginger, cinnamon, black pepper
- Increase the quantity of fruits and vegetables and low calorie foods.
- Avoid intake of too much salt
- Eat tomato in the morning and in salad. Make it a regular habit.
- Avoid all kinds of milk products-cheese, butter. Be sufficient with twice a glass of milk.
is very beneficial in losing weight.
9. Craving for sweets can be reduced by having 1 to 2 tsp of brewer’s yeast or some dandelion-
10.Eat 4-5 more small mini-meals spaced 2-3 hours apart during the day
11. Opt for low fat cooking techniques as —
12. Use marinades for flavour
13. Fruit based desserts served with a fruit caulis/pureed fruit is both—nutritious and weight checker.