Ayurvedic Herbs to increase Height
Shilajit (Asphaltum) :
This natural Ayurvedic medicine for height growth is capable of providing multiple benefits like improvement in body strength and flexibility, increasing stamina, controlling blood pressure, weight loss, improvement in memory, boost in libido, increase in height and emotional well being.
Dosage : It is best consumed with warm milk or warm water. Take some quantity and mix well in water or warm milk. In the morning, it is recommended before food and in the evenings, take 30 or 40 minutes after food and about one hour before you go to sleep.
Ashwagandha/Withania Somnifera/Indian Ginseng:
Ashwagandha is a powerful Ayurvedic herb, is known to improve bone width as well as density so found to be very useful in increasing height.Indian Ginseng (or Asndhahwaga, or Winter cherry) is one of the best herbs to increase height. it can indirectly influence the Human Growth Hormones , During the peak transition period (that is between 13 and 15), Besides improving height, this herb can relieve stress, increase your WBC count (White Blood Cells), increase your energy level, and weight (but in a balanced way)
- 5-10 gram Ashwagandha powder is taken with warm cow milk daily for at least a period of 45 days.
- Another popular Ayurvedic combination to consume Ashwagandha is to take it along with Khajoor/dates, Black sesame and ghee made out of Cow’s milk.)
Shatavari (Asparagus Racemosus):
Shatavari is a rich source of carbohydrates, proteins, fats vitamins B, C and A. and is very useful in increasing the height of an individual. Also, it is found helpful in treating nervous disorders, inflammation & hypertension in a natural and safe way. It helps in improving fertility and regulating menstruation. Since it has cooling properties, it helps in flushing out all the toxins from the body.
Yashtimadhu (Glycyrrhiza Glabra):
This Ayurvedic herb has been found to contain anti-microbial, anti-oxidant, anti-stress and anti-inflammatory qualities. It improves the texture of skin and hair along with improving stamina and height in individuals.
This Ayurvedic herb helps in improving body metabolism and thus is very helpful in those trying to shed some weight. It helps in normalizing the lipid profile by decreasing the levels of low-density lipoproteins and very low-density lipoproteins while increasing the levels of the heart friendly, high density lipo-proteins. It helps in increasing levels of thyroid hormones in people who have hypothyroid, a reason behind short height.
Arjuna (Terminalia Arjuna) :
Arjuna improves overall metabolism thus, having positive effects on an individual’s growth. It has anti oxidant & cardio protective properties also.
Bala ( Sida cordifolia)
This Ayurvedic herb helps in building muscular strength and improves overall stamina of a person. It is used for weight loss, and boosting physical endurance and strength, often used by athletes and bodybuilders. It is also known as an Aphrodisiac.
Guduchi (Tinospora cordifolia)
It boosts the immune system and makes sure that all the organs work in perfect harmony with each other to promote growth.
Amalaki (Indian gooseberry) or Amla
When consumed regularly, it helps in increasing height and reducing weight. It also helps in treating thyroid related problems, which negatively influence the height.