Halasana (Plow Pose) and Its Benefits
In Sanskrit Hala meaning “plow,” and Asana, meaning “pose.” Therefore, halasana is also referred to as plow pose.In this position, body shows the shape of the Plow. This pose gives flexibility to the spine as well as strengthens the back muscles.
How to do Halasana (Plow Pose)
- Lie on your back with your arms beside you, palms downwards.
- As you inhale, use your abdominal muscles to lift your feet off the floor, raising your legs vertically at a 90-degree angle. Continue to breathe normally and supporting your hips and back with your hands, lift them off the ground.
- Allow your legs to sweep in a 180-degree angle over your head till your toes touch the floor.
- Your back should be perpendicular to the floor. This may be difficult initially, but make an attempt for a few seconds.
- Hold this pose and let your body relax more and more with each steady breath.
- After about a minute (a few seconds for beginners) of resting in this pose, you may gently bring your legs down on exhalation.
- Avoid jerking your body, while bringing the legs down.
Halasana (Plow Pose) Benefits-
- Improves the function of the Thyroid, Parathyroid, Pituitary Glands, Endocrine Glands, Abdominal Organs including spleen, pancreas, liver and kidneys. and activates the immune system.
- Beneficial for diabetic people because it normalizes blood-glucose level and stimulates the internal organs.
- Strengthens the abdominal muscles.
- It helps to make spinal cord strong and flexible.
- Improves digestion and appetite.
- Effective in Weight Loss.
- Cures the symptoms of menopause.
- It helps to reduce stress, anxiety and fatigue
- It stimulates the reproductive organs.
Halasana Precautions and Contraindications-
Avoid practicing this asana if you have the following problems:
- High blood pressure
- Neck injury, hernia, slipped disc, sciatica or any serious back problem.