Diet Plan For Constipation

VEGETABLES
TO CONSUME TO AVOID
Spinach
Turnip
Cauliflower
Fenugreek leaves
Beans
Lima beans
Broccoli
Sweet potato
Gingergarlic
Bottle gourd
Ridge gourd
Round gourd
Bitter gourd
FRUITS
TO CONSUME TO AVOID
Kiwi
Pears
Plums
Apples
Dates
Avocado
Raspberries
Strawberries
Blackberries
Blueberries
Fig
Lemon
Pineapple
Citrus fruits
Prunes
Apricot
Banana (if not suitable)
PULSES
TO CONSUME TO AVOID
Black eyed peas
Kidney beans
Pinto beans
Garbanzo beans
Green gram (Moong dal)
Black gram
Chickpeas
SPICES
TO CONSUME TO AVOID
Black pepper
Fennel
Turmeric
Cumin
Coriander
Thyme
OTHER FOOD PRODUCTS
TO CONSUME TO AVOID
Air popped
popcorn
Almonds
Pecans
Walnuts
Sesame seeds
Pumpkin seeds
Flaxseed
Whole grain bread
Dried fruits such as raisins, prunes.
Water
Oats
Fresh yogurt (mix with mashed bananas)
Coconut water
Milk
Moong dal khichadi
Non Vegetarian
food like meat
(can be taken in
limited amount)
Fried foods
Spicy and junk food
Soft drinks
Tea ,Coffee,Cheese
Ice Cream
Biscuits
Pasta
Maggie
Sauces

1 thought on “Diet Plan For Constipation”

  1. Recipes for muffins, biscuits and bars can be As good when whole wheat germ is substituted for a few of the white, all-purpose flour, and the result will be less danger of heart disease. Start by using a minimum substitution for example 1/4. For instance, if a recipe calls for 1 cup all-purpose flour, utilize 1/4 cup whole wheat bread and 3/4 cup white bread instead. If you enjoy the outcome, use more whole wheat bread next time. Another Approach is to look for recipes that use whole grains to start with like oatmeal cookies and muffins. Do not stop with baked goods when adding whole grains to recipes. When cooking main meals and dishes, use brown rice instead of white rice and whole grain bread crumbs or oats instead of white bread wedges.

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