| VEGETABLES | |
| TO CONSUME | TO AVOID |
| Spinach Turnip Cauliflower Fenugreek leaves Beans Lima beans Broccoli Sweet potato Gingergarlic Bottle gourd Ridge gourd Round gourd Bitter gourd |
|
| FRUITS | |
| TO CONSUME | TO AVOID |
| Kiwi Pears Plums Apples Dates Avocado Raspberries Strawberries Blackberries Blueberries Fig Lemon Pineapple Citrus fruits Prunes Apricot |
Banana (if not suitable) |
| PULSES | |
| TO CONSUME | TO AVOID |
| Black eyed peas Kidney beans Pinto beans Garbanzo beans Green gram (Moong dal) Black gram Chickpeas |
|
| SPICES | |
| TO CONSUME | TO AVOID |
| Black pepper Fennel Turmeric Cumin Coriander Thyme |
|
| OTHER FOOD PRODUCTS | |
| TO CONSUME | TO AVOID |
| Air popped popcorn Almonds Pecans Walnuts Sesame seeds Pumpkin seeds Flaxseed Whole grain bread Dried fruits such as raisins, prunes. Water Oats Fresh yogurt (mix with mashed bananas) Coconut water Milk Moong dal khichadi |
Non Vegetarian food like meat (can be taken in limited amount) Fried foods Spicy and junk food Soft drinks Tea ,Coffee,Cheese Ice Cream Biscuits Pasta Maggie Sauces |
Recipes for muffins, biscuits and bars can be As good when whole wheat germ is substituted for a few of the white, all-purpose flour, and the result will be less danger of heart disease. Start by using a minimum substitution for example 1/4. For instance, if a recipe calls for 1 cup all-purpose flour, utilize 1/4 cup whole wheat bread and 3/4 cup white bread instead. If you enjoy the outcome, use more whole wheat bread next time. Another Approach is to look for recipes that use whole grains to start with like oatmeal cookies and muffins. Do not stop with baked goods when adding whole grains to recipes. When cooking main meals and dishes, use brown rice instead of white rice and whole grain bread crumbs or oats instead of white bread wedges.