DIET AND NUTRITION FOR OBESITY

Food not allowed-

  • Fried foods 

  • Sausages
  • Burgers
  • Chocolates
  • Biscuits
  • Cakes
  • Pies
  • Ice-cream
  • Sweets
  • Butter/margarines
  • processed meat

Food you may eat-

  • Chicken
  • Turkey
  • White fish
  • Peas
  • Beans
  • Lentils
  • Tofu
  • Salmon
  • Tuna

  • Eggs (3-4 a week)
  • Pasta
  • Basmati rice
  • Porridge
  • Fruits
  • Salad leaves
  • sprouted vegetables
  • Celery
  • Irish potato
  • Carrot, radish, tomato
  • wholegrain bread, cereals

AYURVEDIC TREATMENT FOR OBESITY

HOME REMEDIES FOR OBESITY

RECOMMENDED DAILY DIET PLAN FOR OBESITY

LIFE STYLE FOR OBESITY

EXERCISES FOR OBESITY

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