Food not allowed-–
- Fried foods
- Sausages
- Burgers
- Chocolates
- Biscuits
- Cakes
- Pies
- Ice-cream
- Sweets
- Butter/margarines
- processed meat
Food you may eat-–
- Chicken
- Turkey
- White fish
- Peas
- Beans
- Lentils
- Tofu
- Salmon
- Tuna
- Eggs (3-4 a week)
- Pasta
- Basmati rice
- Porridge
- Fruits
- Salad leaves
- sprouted vegetables
- Celery
- Irish potato
- Carrot, radish, tomato
- wholegrain bread, cereals
AYURVEDIC TREATMENT FOR OBESITY