Bhujangasana (Cobra pose)
In Sanskrit, “Bhujanga” means snake and “Asana” means pose; that’s why this yoga pose is referred to as the ‘Cobra …
Yogasana
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Ashtanga Namaskara
Ashtanga Namaskara (Salute with eight parts or points): Ashtanga Namaskara or the Eight-Limbed salutation is part of the Sun Salutation series of …
Dandasana Yoga (Staff Pose)
Dandasana is the Sanskrit word. The word “Danda” means – Stick and “Asana” means Pose. Dandasana Yoga (Staff pose) is …
AdhoMukh Svanasana or Downward Facing Dog Pose
How To Do Adho Mukha Svanasana Stand on four limbs, such that your body forms a table-like structure. Exhale and …
Ekapaada prasarnasana or Ashwa Sanchalanasana
Ekapaada prasarnasana or Ashwa Sanchalanasana Also known as Equestrian pose . Its name is essentially derived from three Sanskrit words where …
Hasta Padasana (Hand to foot pose)
How to do Hasta Padasana (Hand to foot pose) Breathing out, bend forward from the waist, keeping the spine erect. …
Hasta Uttanasana (Raised arms pose)
Hasta uttanasana is a routine part of the Surya Namaskar series. This particular pose is also used in yoga practice to warm …
Pranamasana (Prayer pose)
Pranamasana is also known as the Mountain Pose, this is the first and last posture of the Surya Namaskar. Pranamasana …