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Yogasana

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Halasana

25/08/202230/04/2020 by admin

In Sanskrit, Hala means “plough,” and Asana means “pose.” Therefore, halasana is also referred to as a plough pose. In …

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Dhanurasana(Bow Pose)

27/08/202203/01/2020 by admin

Dhanur – Bow, Asana – Pose; Pronounced As dah-noo-rah-sah-nah Dhanurasana has been named after the shape the body takes while …

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Uttanpadasana (Raised leg pose)

27/08/202202/01/2020 by admin

Uttanpadasana has a specific meaning. In Sanskrit “Ut” means “lift”, “tan” means  “stretch”, “pad” means “leg”, “Uttana” means “to raise”. …

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Ardha Matsyendrasana

27/08/202201/01/2020 by admin

Ardha = half · Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher of yoga. Ardha Matsyendrasana, also known as …

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Pawanmuktasana

27/08/202231/12/2019 by admin

Pawanmuktasana is a sanskrit word, made up three words Pawan+Mukta+Asana where Pawan means wind, Mukta means to release and Asana …

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Gomukhasana

29/08/202228/12/2019 by admin

Gomukhasana takes its name from the Sanskrit words ‘Go’, meaning cow, ‘Mukha’, meaning face, and ‘Asana’, meaning pose. This posture …

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Vajrasana

29/08/202214/12/2019 by admin

Vajarasan is the only asana that can be safely performed after a meal. In fact, it is more effective if …

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Surya Namaskar

29/08/202213/12/2019 by admin

Surya Namaskar (Sun salutation) –The poses and the benefits Surya Namaskar or Sun Salutation is a sequence of 12 powerful …

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Shirshasana (Headstand Pose)

29/08/202205/11/2019 by admin

Shirshasana, in ancient yogic texts, is described as the king of all yoga poses due to its amazing physical, psychological …

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Sarvang asana or shoulder stand Pose

29/08/202226/10/2019 by admin

Sarvang asana or shoulder stand is a yoga pose in which the whole body is balanced on the shoulders. It is also a …

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