- Stand on four limbs, such that your body forms a table-like structure.
- Exhale and gently lift your hips and straighten your elbows and knees. You need to ensure your body forms an inverted ‘V’.
- Your hands should be in line with your shoulders, and your feet in line with your hips. Make sure that your toes point outwards.
- Now, press your hands into the ground and lengthen your neck. Your ears should touch your inner arms, and you should turn your gaze to your navel.
- Hold for a few seconds, and then, bend your knees and return to the table position.
How to deepen this yoga stretch?
Keep your arms perpendicular to the floor.
Hi! I found your blog on .Its really well written and it helped me a lot.
Awesome and an highly interesting post to stumble at on this massive website! Never write some replies only now i couldnt i could not resist ..
Id constantly want to be update on new blog posts on this website , saved to my bookmarks ! .