This asana is extremely safe. However, these are a few things you should be cautious about when you start practicing this asana.
- It is best to avoid this asana if you have a knee problem or have undergone surgery in your knees recently.
- Pregnant women should keep their knees slightly apart when they practice this asana so that they avoid putting pressure on their abdomen.
- Try not to over stretch or overuse your lumbar spine to sit erect.
Those suffering from intestinal ulcers, hernia, or any other problems related to the large or small intestine should practice this pose under the guidance of a yoga instructor.
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