Exercises For Obesity
A stepwise approach to lose weight. Do gradually without straining yourself.
- YOGA
Kapaal bhaati Paranayam
Bhujangasana
- Lie prone on the floor
- Stretch legs back.
- Spread hands on the floor under shoulders.
- Press feet, thighs and pubis firmly into the floor.
- While inhaling, straighten the arms to lift the chest off the floor
- Press the tailbone toward the pubis and lift the pubis toward the navel.
- Firm the shoulder blades against the back
- Lift through the top of the sternum
- Distribute the backbend evenly throughout the entire spine
- Release back to the floor while exhaling
- Relax.
Pawanmuktasan
- Lie on back
- Raise legs at 90 degrees from floor while inhaling
- Bend the knees so as to press the thighs against abdomen
- Clasp elbows with hands
- Bend the neck towards knees
- Exhaling slowly lower the legs
- Relax
Paschimottanasana 
- Sit on the floor with legs straight and palms on the floor by the sides of the hips
- Deeply inhale and while exhaling bend forward and hold the big toes by corresponding hands
- keep the face on the knees
- Inhale and come up
- Release the hands
- Relax
Surya namaskar (sun salutations)
| Aasana | Breath | ||
| Prayer pose | exhale | ||
| Raised Arms pose | inhale | ||
| Standing Forward Bend pose | exhale | ||
| Equestrian pose | inhale | ||
| Four-Limbed Staff Pose | exhale | ||
| Salute with the Eight Limbs pose | suspend | ||
| Cobra pose | inhale | ||
| Downward-Facing Dog | exhale | ||
| Equestrian pose | inhale | ||
| Standing Forward Bend pose | exhale | ||
| Raised Arms pose | inhale | ||
| Prayer pose | exhale |
2. PHYSICAL WORKOUT
Bicycling
Dancing
Swimming
Gardening
AYURVEDIC TREATMENT FOR OBESITY
DIET AND NUTRITION FOR OBESITY