Exercises For Obesity

A stepwise approach to lose weight. Do gradually without straining yourself.

  1. YOGA

Kapaal bhaati Paranayam

Bhujangasanabhujangasana

  • Lie prone on the floor
  • Stretch legs back.
  • Spread hands on the floor under shoulders.
  • Press feet, thighs and pubis firmly into the floor.
  • While inhaling, straighten the arms to lift the chest off the floor
  • Press the tailbone toward the pubis and lift the pubis toward the navel.
  • Firm the shoulder blades against the back
  • Lift through the top of the sternum
  • Distribute the backbend evenly throughout the entire spine
  • Release back to the floor while exhaling
  • Relax.

Pawanmuktasan

              

  • Lie on back
  • Raise legs at 90 degrees from floor while inhaling
  • Bend the knees so as to press the thighs against abdomen
  • Clasp elbows with hands
  • Bend the neck towards knees
  • Exhaling slowly lower the legs
  • Relax

Paschimottanasana   

  • Sit on the floor with legs straight and palms on the floor by the sides of the hips
  • Deeply inhale and while exhaling bend forward and hold the big toes by corresponding hands
  • keep the face on the knees
  • Inhale and come up
  • Release the hands
  • Relax

Surya namaskar (sun salutations)

Surya namaskar (sun salutations)
             AasanaBreath 
 Prayer poseexhale 
 Raised Arms poseinhale 
 Standing Forward Bend poseexhale 
 Equestrian poseinhale 
 Four-Limbed Staff Poseexhale 
 Salute with the Eight Limbs posesuspend 
 Cobra poseinhale 
 Downward-Facing Dogexhale 
 Equestrian poseinhale 
 Standing Forward Bend poseexhale 
 Raised Arms poseinhale 
 Prayer poseexhale 

 2.  PHYSICAL WORKOUT

Bicycling

Dancing

Push Ups    
 Sit ups

Swimming 

Gardening

AYURVEDIC  TREATMENT FOR OBESITY

DIET AND NUTRITION FOR OBESITY

HOME REMEDIES FOR OBESITY

RECOMMENDED DAILY DIET PLAN FOR OBESITY

LIFE STYLE FOR OBESITY