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Surya Namaskar
Surya Namaskar (Sun salutation) –The poses and the benefits Surya Namaskar or Sun Salutation is a sequence of 12 powerful …
Urinary incontinence causes,symptoms and treatments
What is Urinary incontinence? Urinary incontinence is the involuntary leakage of urine. That means when a person cannot prevent urine …
Shirshasana (Headstand Pose)
Shirshasana, in ancient yogic texts, is described as the king of all yoga poses due to its amazing physical, psychological …
Sarvang asana or shoulder stand Pose
Sarvang asana or shoulder stand is a yoga pose in which the whole body is balanced on the shoulders. It is also a …
Bhujangasana (Cobra pose)
In Sanskrit, “Bhujanga” means snake and “Asana” means pose; that’s why this yoga pose is referred to as the ‘Cobra …
Ashtanga Namaskara
Ashtanga Namaskara (Salute with eight parts or points): Ashtanga Namaskara or the Eight-Limbed salutation is part of the Sun Salutation series of …
Dandasana Yoga (Staff Pose)
Dandasana is the Sanskrit word. The word “Danda” means – Stick and “Asana” means Pose. Dandasana Yoga (Staff pose) is …
AdhoMukh Svanasana or Downward Facing Dog Pose
How To Do Adho Mukha Svanasana Stand on four limbs, such that your body forms a table-like structure. Exhale and …
Ekapaada prasarnasana or Ashwa Sanchalanasana
Ekapaada prasarnasana or Ashwa Sanchalanasana Also known as Equestrian pose . Its name is essentially derived from three Sanskrit words where …